Consuming calcium has become a habit is often regarded as the dominant factor is important for bone health. But in a study stated that living with a pattern of exercise is a lifestyle that is quite dominant in determining the development and strength of bone strength, especially in youth, as published in the Journal of Pediatrics.
Researchers from Penn State University College of Medicine, also suggests the role of sports have a better influence in the formation of healthy bones and strong compared with calcium intake alone.
The study involving 80 young women aged 12 years, conducted over 10 years explained that the bone has developed between the ages of 13-15 years, and will begin to decline due to aging and osteoporosis in the last four decades. It is therefore quite important for adolescents in the direction of life to optimize the process pembentuka n bone during adulthood as well as slow the arrival of the protection against osteoporosis.
The study also produced that calcium intake had no significant effect on bone strength, while the sports has a considerable influence that is able to increase bone mineral density of the thigh.
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