Liberating way of life from a buil of cholestrol

liberating way of life from abuildup of cholestrol
liberating way of life from a buildup of cholesterol

High cholesterol increases the risk of heart disease. You can lower high cholesterol with medication, but the extent to which the effectiveness of the medication? How big are the side effects on the liver? Are drugs a major recommendation of the expert or doctor? As long as there is a more secure and efficient, why do not we do it? Yes, change your lifestyle!

If someone is making lifestyle changes to reduce / lower high cholesterol, then it is most appropriate step. You can try five healthy lifestyle changes following simple. If you have been taking the drug, these changes also can increase the effectiveness in the way of lowering high cholesterol.

* Lose weight

Lose at least 5 to 10 pounds (about 2 to 5 kilograms) can help lower cholesterol. Start by malakukan eating habits and daily routine.

* Eat foods that are healthy for the heart

Choosing healthy foods is a way of lowering high cholesterol is quite effective. Some tips in making this plan are:

*
o Choose healthy fats. Saturated fat, found in meat and dairy products, increased total cholesterol and low-density lipoprotein (LDL) cholesterol, where cholesterol is among the "evil" for the body.
o Limit the cholesterol in your food.
o Eat foods rich in omega-3 fatty acids.

* Sport

Being overweight or not, exercise can be used as a way of lowering high cholesterol. Better yet, moderate physical activity can help increase high-density lipoprotein (HDL) "good cholesterol". Mild physical activity can help, do not have to exercise yag heavy, but important note is "routine".

* Stop smoking

Quitting smoking can increase your HDL cholesterol levels. And the benefits do not end there. Just 20 minutes after quitting, blood pressure decreases. Within 24 hours, the risk of heart attack decreases. In one year, the risk of heart disease by half than most of the time spent by the remaining life for smoking. Within 15 years, the risk of heart disease is similar to someone who never smoked! Please prove it.

* Do not drink alcoholic beverages

Drinking alcohol associated with high levels of cholesterol. Stopped drinking alcohol as well as stopping smoking may be a way of lowering high cholesterol is complicated for those already familiar with such a lifestyle. But if this can be bypassed, at least minimized, this will be a good thing for the long-term effects.

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