Jumat, 05 Agustus 2011

Liberating way of life from a buil of cholestrol

liberating way of life from abuildup of cholestrol
liberating way of life from a buildup of cholesterol

High cholesterol increases the risk of heart disease. You can lower high cholesterol with medication, but the extent to which the effectiveness of the medication? How big are the side effects on the liver? Are drugs a major recommendation of the expert or doctor? As long as there is a more secure and efficient, why do not we do it? Yes, change your lifestyle!

If someone is making lifestyle changes to reduce / lower high cholesterol, then it is most appropriate step. You can try five healthy lifestyle changes following simple. If you have been taking the drug, these changes also can increase the effectiveness in the way of lowering high cholesterol.

* Lose weight

Lose at least 5 to 10 pounds (about 2 to 5 kilograms) can help lower cholesterol. Start by malakukan eating habits and daily routine.

* Eat foods that are healthy for the heart

Choosing healthy foods is a way of lowering high cholesterol is quite effective. Some tips in making this plan are:

*
o Choose healthy fats. Saturated fat, found in meat and dairy products, increased total cholesterol and low-density lipoprotein (LDL) cholesterol, where cholesterol is among the "evil" for the body.
o Limit the cholesterol in your food.
o Eat foods rich in omega-3 fatty acids.

* Sport

Being overweight or not, exercise can be used as a way of lowering high cholesterol. Better yet, moderate physical activity can help increase high-density lipoprotein (HDL) "good cholesterol". Mild physical activity can help, do not have to exercise yag heavy, but important note is "routine".

* Stop smoking

Quitting smoking can increase your HDL cholesterol levels. And the benefits do not end there. Just 20 minutes after quitting, blood pressure decreases. Within 24 hours, the risk of heart attack decreases. In one year, the risk of heart disease by half than most of the time spent by the remaining life for smoking. Within 15 years, the risk of heart disease is similar to someone who never smoked! Please prove it.

* Do not drink alcoholic beverages

Drinking alcohol associated with high levels of cholesterol. Stopped drinking alcohol as well as stopping smoking may be a way of lowering high cholesterol is complicated for those already familiar with such a lifestyle. But if this can be bypassed, at least minimized, this will be a good thing for the long-term effects.

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Civilization and technology

civilization and technology

One of the problems behind it is not a stranger anymore: pornography. Menkominfo apparently has not given satisfactory answers to questions that arise in microbloggingnya. There is a reason for the Blackberry has the ease and flexibility that is not controlled, and have their own line internet business scheme for its international connections. Therefore, the demand for RIM's worth posted.



Such cases, the authors warn about the various policies that do not touch the root of the problem. Ary Harsono, an observer of the communication mentioned this as the sole solution. As in philosophy, the fundamentals is the first matter that must be explained on the audience. It seems that then can be understood by the audience first. However, already swallowed the porridge, responsive unpleasant reactions emerged.



Responding to the issue, people would understand things more simple before referring to legislation. In every introductory discussion of communication technologies, the statement recalled Arnold Pacey. In his book, Technology: Practice and Culture, he explained that the technology made the development of human civilization. Therefore, Pacey put aspect of culture (cultural aspect) in a prime position to determine how the technology should be.



Cultural aspect includes goals, what is to be achieved from a technology development. Next is the values ​​and ethical codes, which is how technology evolves uphold the values ​​by taking into account the actual rules. As a society that has a height thinks anyway, he will realize the importance of technology and strive to create innovation (awareness and creativity) to improve the quality of life.



When understood in these terms, then it would not make public fuss about the things that makes the conversation out of context. Pornography is not the desire of civilized society technologies. Whatever the technology, then the offensive content of pornography is reasonable must be completed. Therefore, open minded, objective, is the attitude that you want to observe. So, this news was not to be misguided, and reach a quick solution. Could be, just two weeks alone pornography missing, and the issue of withdrawal of the Blackberry was not excessive as it is today.



Responding to this case, it can not be denied, both the Indonesian people and government has its drawbacks, especially regarding the policy fields of communications and information technology. August E Grant, the Umbrella Perspective mentioned that there are four factors that affect this policy. That is a factor enabling, limiting, Motivating, and inhibiting.



On the first factor (enabling), we do have a pretty good infrastructure in the IT field. Technology has a maximum capability, but not maximized. As a young young are allowed to hold a smartphone. However, he did not know much fabulosity of this gadget. Indeed, the harmful information which he knew, he could access a lot of things, and pornography is one of them. Not just the government, the public should be aware of this.



The second factor, there are limitations of the technology itself (limiting), in this case detecting pornographic content. In particular the government of Indonesia, the country needs to follow the example of other technological innovations to this moral issue, not just writing policies without adequate technical.



Next, is the Motivating factors, namely the urge within man himself. Id, which needs to be lust, even indefinitely, always look for loopholes in order to pornography accessed anywhere, anytime. Thus, the implementation of the law was sometimes challenged, ignored by groups who are considered interested parties.



Lastly, is the inhibiting factor, namely his own human limitations. The problem of pornography is not easy. Simple, yet complicated because of heterogeneity. In this discussion, the government that needs to be highlighted. Conscious society has its limitations, therefore they entrust the people who have excess to manage this country. Factor this limitation should be reduced, because we believe humans can reach a maximum of thought, especially moral issues, problems of civilization.



Awareness of the nation that has civilization, reflected by the technology that was created. According to Arnold Pacey. We are determined not by technology. If it is determined by technology, where human civilization? If there are technologies that contain pornographic content, then is not a natural thing as a society we reject or business owners who have the moral elevation and the rules of thinking?



In closing, then we need to understand again, that not only the Blackberry (for now) but all the technology that contains the contents of which override the values ​​espoused, it's time to be eradicated. Ranging from conventional to digital. Porn site until the yellow newspaper. Furthermore, the government should be able to communicate clearly, mentioning the most fundamental reason that can be understood society. Finally, the community would be more clear and open in responding to the issue.

looking for quick success

looking for quick success

A survey by international research institutions some time ago revealed that most of the company's employees are not "happy" with the reason they are not satisfied with his salary and worried about their future after retirement. Why?

All right. We are direct to the main topic is only a matter of money, we are aware that for most people is one of the parameters of peace alive. There are three ways to earn money in no time. First, win the lottery. Second, the legacy and the third can marry a rich man.

Although the third way is short but if we look there is one major factor that makes it somewhat difficult third realized. This factor is control. You do not have control when you can be inherited or won the lottery. Marriage with the rich rival definitely heavy and it took a large fortune.

There should be an effective way and you have control there.

That's right - you need to start a business. This method is more effective than even save money in the bank and hand over your money to be played played by fund managers.

There are two mentalities in the world of work. You work for someone else or you hire someone else. You work for someone else or you have your own business.

I do not mean to say that working for others it is bad. Lots of good reasons to become employees of others. For example, working for a company to make you learn how a business runs, so you can open your own business. In fact, I've become the employees of several companies for about 10 years.

In other words, you work for someone else while you learn and get paid for your education. Many successful people who depart from the ground by learning to work from others. This experience can not buy. Think when you school you have to pay for education. With a worker, your boss pay for your study. A much better deal right?

Well, now we assume that you've made the decision to start a business. You have to learn from the experience of others in the business world. Now you have the aspiration to become ... ... the term: the entrepreneur or the entrepreneur.

The definition of entrepreneur is:

* People who run a business successfully
* He used his business to generate passive income (passive income)
* He sold his business to expand or

The dictionary definition of "employer" to include the word "risk". This is important because to run a business you must invest money and time. There is a possibility you are not getting any and your business down. This part of the game and there are three things you should be aware before starting a business.

First, make the intention. This is important because most of us just want to enjoy the final result without going through the process step-by-step. The intention necessary to nurture your spirit, especially early-stage ditahap heavy. Your chance to be successful can be up 80% with the strength of this intention. You are more confident stride and not confused to start a business.

Second, set goals (goals). Allocate time to write down what your goals in business. Write on a paper and place it in places that you can see. For example, glass bathrooms.

The purpose is required so that you are consistent in your business trip. Why? Because the road to success will be full of obstacles. Successful entrepreneurs achieve success with the ups and downs through the many obstacles on the road. You fall, you wake up again. Two things will happen: you are ultimately successful or you're finished. Even if you finish someone else will take my hat off and appreciate your struggles. Your experience even richer.

Third, good luck. Those who succeed can not say they were not lucky. Luck is very important. But luck will not come if we do not try. You should try once, twice, and so on until the door opens luck. Those who succeed blessed luck. The trick is to not stop trying until finally luck come your way.

By continually trying you eventually become proficient and understand the most effective way of doing business. Okay, a lot of people say, "9 out of 10 people in the business will fail". No need to worry because you still have 10% chance for success. Compare with the possibility of winning the lottery. 10% is a realistic figure and is open to success.

Now how to get a jump start doing business. Business is action and action is a continuation of thought. The thought itself arises after the idea down. So the first step is to look for ideas about what business is best suited for you.

I have a philosophy that the idea emerged from the peace within. Try to observe yourself and see what you have that you can offer to the world. See your expertise and skills. Then look around and observe activities that may match what you have and you are sure you can do better.

You can start from the things that you like or whatever you normally do but this time make in the context of the business to make money. The idea should not be complex. Padang restaurants are everywhere. On offer is fast food from the Minang Land. Simply right? Use your creativity to make it better and do not get stuck into the mentality of workers who expect a steady income and secure.

One more thing is the time factor. You need to compromise with the time and realize that time is a friend, not competitors. The process takes time and patience. The more you practice you become more expert. One day when you're looking forward to coming. On that day you said that you do not regret doing it all. Days where you feel the success of your own efforts.

kewuksesan hidup

A survey by international research institutions some time ago revealed that most of the company's employees are not "happy" with the reason they are not satisfied with his salary and worried about their future after retirement. Why?

All right. We are direct to the main topic is only a matter of money, we are aware that for most people is one of the parameters of peace alive. There are three ways to earn money in no time. First, win the lottery. Second, the legacy and the third can marry a rich man.

Although the third way is short but if we look there is one major factor that makes it somewhat difficult third realized. This factor is control. You do not have control when you can be inherited or won the lottery. Marriage with the rich rival definitely heavy and it took a large fortune.

There should be an effective way and you have control there.

That's right - you need to start a business. This method is more effective than even save money in the bank and hand over your money to be played played by fund managers.

There are two mentalities in the world of work. You work for someone else or you hire someone else. You work for someone else or you have your own business.

I do not mean to say that working for others it is bad. Lots of good reasons to become employees of others. For example, working for a company to make you learn how a business runs, so you can open your own business. In fact, I've become the employees of several companies for about 10 years.

In other words, you work for someone else while you learn and get paid for your education. Many successful people who depart from the ground by learning to work from others. This experience can not buy. Think when you school you have to pay for education. With a worker, your boss pay for your study. A much better deal right?

Well, now we assume that you've made the decision to start a business. You have to learn from the experience of others in the business world. Now you have the aspiration to become ... ... the term: the entrepreneur or the entrepreneur.

The definition of entrepreneur is:

* People who run a business successfully
* He used his business to generate passive income (passive income)
* He sold his business to expand or

The dictionary definition of "employer" to include the word "risk". This is important because to run a business you must invest money and time. There is a possibility you are not getting any and your business down. This part of the game and there are three things you should be aware before starting a business.

First, make the intention. This is important because most of us just want to enjoy the final result without going through the process step-by-step. The intention necessary to nurture your spirit, especially early-stage ditahap heavy. Your chance to be successful can be up 80% with the strength of this intention. You are more confident stride and not confused to start a business.

Second, set goals (goals). Allocate time to write down what your goals in business. Write on a paper and place it in places that you can see. For example, glass bathrooms.

The purpose is required so that you are consistent in your business trip. Why? Because the road to success will be full of obstacles. Successful entrepreneurs achieve success with the ups and downs through the many obstacles on the road. You fall, you wake up again. Two things will happen: you are ultimately successful or you're finished. Even if you finish someone else will take my hat off and appreciate your struggles. Your experience even richer.

Third, good luck. Those who succeed can not say they were not lucky. Luck is very important. But luck will not come if we do not try. You should try once, twice, and so on until the door opens luck. Those who succeed blessed luck. The trick is to not stop trying until finally luck come your way.

By continually trying you eventually become proficient and understand the most effective way of doing business. Okay, a lot of people say, "9 out of 10 people in the business will fail". No need to worry because you still have 10% chance for success. Compare with the possibility of winning the lottery. 10% is a realistic figure and is open to success.

Now how to get a jump start doing business. Business is action and action is a continuation of thought. The thought itself arises after the idea down. So the first step is to look for ideas about what business is best suited for you.

I have a philosophy that the idea emerged from the peace within. Try to observe yourself and see what you have that you can offer to the world. See your expertise and skills. Then look around and observe activities that may match what you have and you are sure you can do better.

You can start from the things that you like or whatever you normally do but this time make in the context of the business to make money. The idea should not be complex. Padang restaurants are everywhere. On offer is fast food from the Minang Land. Simply right? Use your creativity to make it better and do not get stuck into the mentality of workers who expect a steady income and secure.

One more thing is the time factor. You need to compromise with the time and realize that time is a friend, not competitors. The process takes time and patience. The more you practice you become more expert. One day when you're looking forward to coming. On that day you said that you do not regret doing it all. Days where you feel the success of your own efforts.

peraban dan pengaruh tehnologi

One of the problems behind it is not a stranger anymore: pornography. Menkominfo apparently has not given satisfactory answers to questions that arise in microbloggingnya. There is a reason for the Blackberry has the ease and flexibility that is not controlled, and have their own line internet business scheme for its international connections. Therefore, the demand for RIM's worth posted.



Such cases, the authors warn about the various policies that do not touch the root of the problem. Ary Harsono, an observer of the communication mentioned this as the sole solution. As in philosophy, the fundamentals is the first matter that must be explained on the audience. It seems that then can be understood by the audience first. However, already swallowed the porridge, responsive unpleasant reactions emerged.



Responding to the issue, people would understand things more simple before referring to legislation. In every introductory discussion of communication technologies, the statement recalled Arnold Pacey. In his book, Technology: Practice and Culture, he explained that the technology made the development of human civilization. Therefore, Pacey put aspect of culture (cultural aspect) in a prime position to determine how the technology should be.



Cultural aspect includes goals, what is to be achieved from a technology development. Next is the values ​​and ethical codes, which is how technology evolves uphold the values ​​by taking into account the actual rules. As a society that has a height thinks anyway, he will realize the importance of technology and strive to create innovation (awareness and creativity) to improve the quality of life.



When understood in these terms, then it would not make public fuss about the things that makes the conversation out of context. Pornography is not the desire of civilized society technologies. Whatever the technology, then the offensive content of pornography is reasonable must be completed. Therefore, open minded, objective, is the attitude that you want to observe. So, this news was not to be misguided, and reach a quick solution. Could be, just two weeks alone pornography missing, and the issue of withdrawal of the Blackberry was not excessive as it is today.



Responding to this case, it can not be denied, both the Indonesian people and government has its drawbacks, especially regarding the policy fields of communications and information technology. August E Grant, the Umbrella Perspective mentioned that there are four factors that affect this policy. That is a factor enabling, limiting, Motivating, and inhibiting.



On the first factor (enabling), we do have a pretty good infrastructure in the IT field. Technology has a maximum capability, but not maximized. As a young young are allowed to hold a smartphone. However, he did not know much fabulosity of this gadget. Indeed, the harmful information which he knew, he could access a lot of things, and pornography is one of them. Not just the government, the public should be aware of this.



The second factor, there are limitations of the technology itself (limiting), in this case detecting pornographic content. In particular the government of Indonesia, the country needs to follow the example of other technological innovations to this moral issue, not just writing policies without adequate technical.



Next, is the Motivating factors, namely the urge within man himself. Id, which needs to be lust, even indefinitely, always look for loopholes in order to pornography accessed anywhere, anytime. Thus, the implementation of the law was sometimes challenged, ignored by groups who are considered interested parties.



Lastly, is the inhibiting factor, namely his own human limitations. The problem of pornography is not easy. Simple, yet complicated because of heterogeneity. In this discussion, the government that needs to be highlighted. Conscious society has its limitations, therefore they entrust the people who have excess to manage this country. Factor this limitation should be reduced, because we believe humans can reach a maximum of thought, especially moral issues, problems of civilization.



Awareness of the nation that has civilization, reflected by the technology that was created. According to Arnold Pacey. We are determined not by technology. If it is determined by technology, where human civilization? If there are technologies that contain pornographic content, then is not a natural thing as a society we reject or business owners who have the moral elevation and the rules of thinking?



In closing, then we need to understand again, that not only the Blackberry (for now) but all the technology that contains the contents of which override the values ​​espoused, it's time to be eradicated. Ranging from conventional to digital. Porn site until the yellow newspaper. Furthermore, the government should be able to communicate clearly, mentioning the most fundamental reason that can be understood society. Finally, the community would be more clear and open in responding to the issue.

Hidup dengan pola olahraga

Consuming calcium has become a habit is often regarded as the dominant factor is important for bone health. But in a study stated that living with a pattern of exercise is a lifestyle that is quite dominant in determining the development and strength of bone strength, especially in youth, as published in the Journal of Pediatrics.

Researchers from Penn State University College of Medicine, also suggests the role of sports have a better influence in the formation of healthy bones and strong compared with calcium intake alone.

The study involving 80 young women aged 12 years, conducted over 10 years explained that the bone has developed between the ages of 13-15 years, and will begin to decline due to aging and osteoporosis in the last four decades. It is therefore quite important for adolescents in the direction of life to optimize the process pembentuka n bone during adulthood as well as slow the arrival of the protection against osteoporosis.

The study also produced that calcium intake had no significant effect on bone strength, while the sports has a considerable influence that is able to increase bone mineral density of the thigh.

Stresses sports in your life





makanserta pattern kalsiumdalam consuming pattern of life is often something that is regarded as the dominant factor for bone health and the establishment of power and energy in the human body. But in a study noted that sports is a trend and jalangaya life that is quite dominant and is no less important in determining bone strength, especially in youth, as published in the Journal of Pediatrics
Researchers from Penn State University College of Medicine, also suggests that sports have a better influence  
in the formation of healthy bones and strong compared with calcium intake alone.

The study involving 80 young women aged 12 years, conducted over 10 years explained that the bone has developed between the ages of 13-15 years, and will begin to decline due to aging and osteoporosis in the last four decades. It is therefore quite important for teens to optimize the process of bone formation during adulthood as part of protection against osteoporosis.

The study also produced that calcium intake had no significant effect on bone strength, while the sport has a considerable influence that is able to increase bone mineral density of the thigh about 3-5%. (Irfan Arief)
Last Updated (Monday, 24 March 2008)
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Stresses sports in your life
makanserta pattern kalsiumdalam consuming pattern of life is often something that is regarded as the dominant factor for bone health and the establishment of power and energy in the human body. But in a study noted that sports is a trend and jalangaya life that is quite dominant and is no less important in determining bone strength, especially in youth, as published in the Journal of Pediatrics.

Researchers from Penn State University College of Medicine, also suggests that sports have a better influence in the formation of healthy bones and strong compared with calcium intake alone.

The study involving 80 young women aged 12 years, conducted over 10 years explained that the bone has developed between the ages of 13-15 years, and will begin to decline due to aging and osteoporosis in the last four decades. It is therefore quite important for teens to optimize the process of bone formation during adulthood as part of protection against osteoporosis.

The study also produced that calcium intake had no significant effect on bone strength, while the sport has a considerable influence that is able to increase bone mineral density of the thigh about 3-5%. (Irfan Arief)
Last Updated (Monday, 24 March 2008)
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